Friday- May 25th

May 25, 2018

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

           *Bear Crawl

            *Floor Touches

           

 

A. “Send It”

4 Rounds:

21/18 Calorie Row

18 Wallballs (20/14)

15 Kettlebell Swings (53/35)

12 Burpees

 

 

B. Buy-Out

20 x Wall Walks

 

.

 

C. Group Mobility/Stretching/Socializing

Shoulders/Hamstrings

 

 

 

***Come do "Murph" on Monday at 8am!!

 

 

 

 

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