Friday- May 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Bear Crawl

*Floor Touches

A. “Send It”

4 Rounds:

21/18 Calorie Row

18 Wallballs (20/14)

15 Kettlebell Swings (53/35)

12 Burpees

B. Buy-Out

20 x Wall Walks

.

C. Group Mobility/Stretching/Socializing

Shoulders/Hamstrings

***Come do "Murph" on Monday at 8am!!