Saturday- May 26th

May 26, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *High Kicks

            *Lunge w/elbow drop

             

           

   

A. “Meltdown”

Running Clock:

5:00 Calorie Row

4:00 Box Jumps

3:00 MB Sit-ups

2:00 Kettlebell Cleans

1:00 Plank

 

Total reps across

 

 

B. Buy-Out

1x max Hang from Bar

 

 

C. Mobility 5-10 minutes

Wherever you need it!

 

 

***Come do "Murph" on Monday at 8am!!

 

 

 

 

 

 

 

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