Tuesday- May 29th

May 29, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Scorpion x 10      

            *Hugges/Skiers

   

 

A. 8 min. EMOM

Behind-the-neck Split Jerk x 2
*Practice footwork and keeping the bar behind the head

 

B. “Grace”

For Time:

30 Clean & Jerks (135/95#)

 

No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Grace accomplishes just that, testing how quickly you can get 30 reps from ground to shoulder and shoulder to overhead.

 

 

B1. Buy-Out

3 Sets:

-Max hang from bar

-15x MB sit-ups

 

 

C. Group Mobility

Lats/Shoulders

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

March 27, 2020

March 26, 2020

March 25, 2020

March 24, 2020

March 23, 2020

Please reload

Archive
Please reload