Tuesday- May 29th

May 29, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Scorpion x 10      




A. 8 min. EMOM

Behind-the-neck Split Jerk x 2
*Practice footwork and keeping the bar behind the head


B. “Grace”

For Time:

30 Clean & Jerks (135/95#)


No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Grace accomplishes just that, testing how quickly you can get 30 reps from ground to shoulder and shoulder to overhead.



B1. Buy-Out

3 Sets:

-Max hang from bar

-15x MB sit-ups



C. Group Mobility







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