Tuesday- May 29th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Scorpion x 10

*Hugges/Skiers

A. 8 min. EMOM

Behind-the-neck Split Jerk x 2 *Practice footwork and keeping the bar behind the head

B. “Grace”

For Time:

30 Clean & Jerks (135/95#)

No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Grace accomplishes just that, testing how quickly you can get 30 reps from ground to shoulder and shoulder to overhead.

B1. Buy-Out

3 Sets:

-Max hang from bar

-15x MB sit-ups

C. Group Mobility

Lats/Shoulders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square