Friday- June 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10

*KB Press x 5 each

A. “Tag Team”

Teams of 2, AMRAP 20:00

12 Shuttle Sprints

12 Calorie Row

12 Thrusters (65/45)

*Partners complete full rounds, then switch.

One of the many benefit of high intensity exercise is EPOC, or excess post-exercise oxygen consumption. This means your body is processing oxygen at a much higher rate well after you are done working out. Longer duration, aerobic exercise does not increase your metabolic rate nearly as much as the higher intensity training like today. This is one of the many reasons we prefer high intensity.

B. Buy-Out

Heavy Farmer Carry x 200m


C. Group Mobility/Stretching/Socializing

Whatever hurts!

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