Monday- June 4th

June 3, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

250m row

10 wall balls

10 ring rows

5 inch worms

High kicks

Butt kicks

  + Today's Warm-up Movements:

           *Samson Lunges

           *Quad Pulls



A. Front Squat

3 x 5 @ 75 %


B. “Front Nine”


18 Calorie Row

15 Box Jump Overs (24/20″)

12 Toes-to-Bar

9 DB Front Squats (50’s/35’s)


Dumbbells are an amazing implement. They can make workouts easier or harder, movements better or worse. For those of us with mobility limitations, dumbbells can be a great option to help work around them. They also have a great ability to address imbalances from side to side. Both hands have to work independently and freely. This requires our brain and body to work harder while thinking about both hands. If one side is less neurologically sound than the other, it will show. However, working on this neurological balance will serve to improve our fitness. When you grab a pair, you will quickly discover the many benefits of training with dumbbells.


B1. Buy-out

Accumulate 2:00 in a Handstand Hold


C. Group Mobility 




**The Healthy Habits Challenge do-ers: Please report your points to AJ today!








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