Tuesday- June 5th

June 5, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Huggers/Skiers

              *10 Barbell Thrusters

           

   

 

A. 3-Position Clean

*Every 90 seconds for 6 sets

*Build to max effort

 

 

B.“Hang Tough”

AMRAP 4:00

27 Hang Power Cleans (115/75)

27 Wallballs (20/14#)

 

 

Rest 4:00

 

AMRAP 4:00

21 Hang Power Cleans (115/75)

21 Wallballs (20/14#)

 

 

Rest 4:00

 

AMRAP 4:00

15 Hang Power Cleans (115/75)

15 Wallballs

 

 

B1. Buy-Out

Standing Teapot- 2x20 each side

 

 

 

 

 

C. Group Mobility

Traps/Shoulders

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload