Tuesday- June 5th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers

*10 Barbell Thrusters

A. 3-Position Clean

*Every 90 seconds for 6 sets

*Build to max effort

B.“Hang Tough”

AMRAP 4:00

27 Hang Power Cleans (115/75)

27 Wallballs (20/14#)

Rest 4:00

AMRAP 4:00

21 Hang Power Cleans (115/75)

21 Wallballs (20/14#)

Rest 4:00

AMRAP 4:00

15 Hang Power Cleans (115/75)

15 Wallballs

B1. Buy-Out

Standing Teapot- 2x20 each side

C. Group Mobility

Traps/Shoulders

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