Wednesday- June 6th

June 6, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Hugger/Skiers

           *Burgener Snatch Warm-up

       

           

 

 

A. 3-Position Power Snatch

*Build to Heavy

 

B. “Knee Deep”

EMOMx 12:
A) 40seconds Max Strict Pull-ups
B) 40seconds Max Hollow Rocks
C) 40seconds Max Strict HSPU/Push-ups

 

B1. Buy-out

5-10 Minutes of Overhead Mobility work

 

 

 

 

 

 

 

 

 

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