Wednesday- June 6th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hugger/Skiers

*Burgener Snatch Warm-up

A. 3-Position Power Snatch

*Build to Heavy

B. “Knee Deep”

EMOMx 12: A) 40seconds Max Strict Pull-ups B) 40seconds Max Hollow Rocks C) 40seconds Max Strict HSPU/Push-ups

B1. Buy-out

5-10 Minutes of Overhead Mobility work

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square