Wednesday- June 6th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:


*Burgener Snatch Warm-up

A. 3-Position Power Snatch

*Build to Heavy

B. “Knee Deep”

EMOMx 12: A) 40seconds Max Strict Pull-ups B) 40seconds Max Hollow Rocks C) 40seconds Max Strict HSPU/Push-ups

B1. Buy-out

5-10 Minutes of Overhead Mobility work

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