Thursday- June 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch

*Hip Swings

A. “Annie’s on the Run”

100 DU 50 Sit-ups 200m Run

80 DU 40 Sit-ups 200m Run

60 DU 30 Sit-ups 200m Run

40 DU 20 Sit-ups 200m Run

20 DU 10 Sit-ups 200m Run

*Single-unders- 2:1

B. Buy-out

Max Hollow Hold

C. Group Mobility

Calves

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