Friday- June 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Glute Pulls

*Bear Crawl x 2

A. Push Press

4 x 2 Heavy

B. “Jackie”

1,000m Row 50 Thrusters (45#) 30 Pull-ups

B1. Buy-out

Glute Bridges 2 x 15

*weighted optional

C. Group Mobility

Lats

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