Saturday- June 9th

June 9, 2018

Weekly Warm-Up: 10 min. AMRAP   

   + Today's Warm-up Movements:

           *3 Touches

            *Burgener Clean Warm-up

             

   

A. “Hurricane”

3 Rounds:

800m Run

21 Power Cleans (115/80)

 

 

 

B. Group Mobility

Posterior

 

 

 

 

 

 

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