Saturday- June 9th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*3 Touches

*Burgener Clean Warm-up

A. “Hurricane”

3 Rounds:

800m Run

21 Power Cleans (115/80)

B. Group Mobility

Posterior

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square