Tuesday- June 12th

June 12, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Light Push Press x 10

              *"Lat Pull-down" with bands on rig x 15

           

   

 

A. 10 Min. EMOM

Odds- 5 Negative Pull-ups

Evens- :30seconds kipping practice

 

 

 

B.“Harley Love”

6 Rounds:

13 Thrusters (95/65)

14 Pull-ups

 

 

B1. Buy-Out

DeadBugs 3 x 10

 

 

 

 

 

C. Group Mobility

Lats

 

 

 

 

 

 

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