Tuesday- June 12th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Light Push Press x 10

*"Lat Pull-down" with bands on rig x 15

A. 10 Min. EMOM

Odds- 5 Negative Pull-ups

Evens- :30seconds kipping practice

B.“Harley Love”

6 Rounds:

13 Thrusters (95/65)

14 Pull-ups

B1. Buy-Out

DeadBugs 3 x 10

C. Group Mobility

Lats

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