Wednesday- June 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch

*Burgener Clean Warm-up

A. Power Clean

10 min to work to a heavy single

B. “Behind Bars”

AMRAP 5:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (95/65)

Rest 3:00

AMRAP 5:00:

400m Run

10 Burpees Over Bar

Max Power Cleans (115/75)

Rest 3:00

AMRAP 5:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (135/95)

C. Buy-out/Mobility

"Unglue Yourself; Upper Body"

5 minutes each side

-first rib, tricep, external rotators, sub scapula, lats, pec minor

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