Wednesday- June 13th
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Pec Stretch
*Burgener Clean Warm-up
A. Power Clean
10 min to work to a heavy single
B. “Behind Bars”
AMRAP 5:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (95/65)
Rest 3:00
AMRAP 5:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (115/75)
Rest 3:00
AMRAP 5:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (135/95)
C. Buy-out/Mobility
"Unglue Yourself; Upper Body"
5 minutes each side
-first rib, tricep, external rotators, sub scapula, lats, pec minor