Friday- June 15th

June 15, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Bear Crawl x 2

            *Inchworm x 10 total

 

 

A. Back Squat

4 x 2 Heavy

 

 

B.“Bells & Whistles”

21-15-9:
DB Hang Squat Cleans 

Push-ups

*600m Run between sets (2 total runs)

 

 

B1. Buy-out

HS Shoulder Taps 2 x 20

 

 

 

C. Group Mobility

Shoulders 

 

 

 

 

 

 

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