Thursday- June 14th

June 15, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *3 touches

            *Samson Lunges

       

 

A. Deadlift

*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 4-6 reps @ 80%

 

 

 

B. “Dead Weight”

AMRAP 15:

20 Calorie Row

15 DB/KB Push Press (35’s/25’s)

10 Deadlifts (245/165)

 

B1. Buy-Out

Hanging Leg Raises 2 x 15

 

 

 

C. Group Mobility

Hamstrings

 

 

 

 

 

 

 

 

 

 

 

 

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