Friday- June 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Bear Crawl x 2

*Inchworm x 10 total

A. Back Squat

4 x 2 Heavy

B.“Bells & Whistles”

21-15-9: DB Hang Squat Cleans

Push-ups

*600m Run between sets (2 total runs)

B1. Buy-out

HS Shoulder Taps 2 x 20

C. Group Mobility

Shoulders

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