Thursday- June 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*3 touches

*Samson Lunges

A. Deadlift

*Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 4-6 reps @ 80%

B. “Dead Weight”

AMRAP 15:

20 Calorie Row

15 DB/KB Push Press (35’s/25’s)

10 Deadlifts (245/165)

B1. Buy-Out

Hanging Leg Raises 2 x 15

C. Group Mobility

Hamstrings