Saturday- June 16th

June 16, 2018

Weekly Warm-Up: 10 min. AMRAP   

   + Today's Warm-up Movements:

           *3 Touches

            *Burgener Clean Warm-up

             

   

A. “300%”

Teams of 3:

100/70 Cal Row

100 Box Jump Overs (24/20″)

100 Power Snatch (75/55)

100 Toes-to-Bar

100 Power Snatch (75/55)

100 Box Jump Overs (24/20″)

100/70 Cal Row

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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