Saturday- June 16th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*3 Touches

*Burgener Clean Warm-up

A. “300%”

Teams of 3:

100/70 Cal Row

100 Box Jump Overs (24/20″)

100 Power Snatch (75/55)

100 Toes-to-Bar

100 Power Snatch (75/55)

100 Box Jump Overs (24/20″)

100/70 Cal Row

B. Group Mobility

Wherever you need it!

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