Monday- June 18th

June 17, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

200m row/200m run

10 OHS w/PVC

10 kb swings

10 good mornings

10 Samson lunges

10 huggers/skiers

 

  + Today's Warm-up Movements:

           *3 Press/Overhead MobilityWOD stretches

           

 

A. 3 Sets of:

 

-DB/KB Seesaw Press x 6-8 each arm @211

(see video; 1st number is the downward motion)

 

-Hang from bar x :30-45 seconds

 

 

 

B. “Denim”

AMRAP 15:00

60 Double OR Single-unders

30/21 Calorie Row

15 Overhead Squats (115/80)

 

 

 

B1. Buy-Out

Reverse Snow Angels x 20 (slow and controlled)

 

 

 

C. Group Mobility 

Shoulders

 

 

 

 

 

 

 

 

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