Monday- June 18th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

200m row/200m run

10 OHS w/PVC

10 kb swings

10 good mornings

10 Samson lunges

10 huggers/skiers

+ Today's Warm-up Movements:

*3 Press/Overhead MobilityWOD stretches

A. 3 Sets of:

-DB/KB Seesaw Press x 6-8 each arm @2111

(see video; 1st number is the downward motion)

-Hang from bar x :30-45 seconds

B. “Denim”

AMRAP 15:00

60 Double OR Single-unders

30/21 Calorie Row

15 Overhead Squats (115/80)

B1. Buy-Out

Reverse Snow Angels x 20 (slow and controlled)

C. Group Mobility

Shoulders