Wednesday- June 20th

June 20, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Inchworm x 5

            *3 Touches x 5      

           

 

 

A. 3 Sets of:

Posted Single-Leg Deadlift x 8-10 reps each leg

@3011

 

https://www.instagram.com/p/Bf_0fxSAVRz/

 

 

B. “Optimus Prime”

AMRAP 7:00

Wallballs* (20/14#)

 

*EMOM: 5 Deadlifts (185/125)

 

 

B1. Buy-Out

Sled Pull 2 x 100m 

 

 

C. Buy-out/Mobility

POSTERIOR

 

 

 

 

 

 

 

 

 

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