Wednesday- June 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 5

*3 Touches x 5

A. 3 Sets of:

Posted Single-Leg Deadlift x 8-10 reps each leg

@3011

https://www.instagram.com/p/Bf_0fxSAVRz/

B. “Optimus Prime”

AMRAP 7:00

Wallballs* (20/14#)

*EMOM: 5 Deadlifts (185/125)

B1. Buy-Out

Sled Pull 2 x 100m

C. Buy-out/Mobility

POSTERIOR

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square