Thursday- June 21st

June 21, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Jumping Squats x 10

       

 

A. “Body Check”

Tabata (8 x :20 on/:10 off)

Air Squats

Sit-ups

Push-ups

Calorie Row

 

Complete all 8 intervals before progressing to next station

Score = Total reps/calories

 

 

B. Buy-Out

2 Sets of:

L-sit taps x 40 seconds (10 seconds each leg for 2 sets)

 

 

 

 

 

C. Group Mobility

Wherever you need it!

 

 

 

 

 

 

 

 

 

 

 

 

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