Thursday- June 21st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Jumping Squats x 10

A. “Body Check”

Tabata (8 x :20 on/:10 off)

Air Squats

Sit-ups

Push-ups

Calorie Row

Complete all 8 intervals before progressing to next station

Score = Total reps/calories

B. Buy-Out

2 Sets of:

L-sit taps x 40 seconds (10 seconds each leg for 2 sets)

C. Group Mobility

Wherever you need it!