Friday- June 22nd

June 22, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Scorpion x 10

            *Iron Cross x 10

 

 

A. Snatch High Pull + Snatch

5 Sets- build to heavy

 

 

B.“All Over”

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump-Overs (24/20″)

 

 

B1. Buy-out

Tire Flips x 10

 

 

C. Group Mobility

Hips

 

 

 

 

 

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