Friday- June 22nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Scorpion x 10

*Iron Cross x 10

A. Snatch High Pull + Snatch

5 Sets- build to heavy

B.“All Over”

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump-Overs (24/20″)

B1. Buy-out

Tire Flips x 10

C. Group Mobility

Hips

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