Saturday- June 23rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Lat Stretch

*Light Push Press x 10

A. “Daniel”

50 Pull-Ups

400 Meter Run

21 Thrusters (95/65)

800 Meter Run

21 Thrusters (95/65)

400 Meter Run

50 Pull-Ups

B. Group Mobility

Wherever you need it!