Tuesday- June 19th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls

*Glute Pulls

A. 2 Sets:

Bulgarian Split Squats x 20 reps each leg @1010- perform 20 reps at a metronomic tempo- don't pause at the top or bottom, just constant movement; you can use a front or back-racked barbell or dumbbells held at your sides for these, choose what you prefer and load it appropriately if you choose to do so

B.“Down Swinging”

For Time:

800m Run

40 Walking Lunges

30 KB Swings (53/35)

20 Bar-Facing Burpees

10 Strict Pull-ups

B1. Buy-Out

2 sets of:

Hollow Body Roll to Superman x 8-10 each way

C. Group Mobility

Quads

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