Tuesday- June 26th

June 26, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Quad Pulls

               *Glute Pulls

           

   

 

A. Front Squat

6 x 3
Sets 1-2- 75-80%

Sets 3-4- 80-85%

Sets 5-6- 85% or more

 

 

 

B. For Time:

1 mile run

25 Thrusters

 

*Record mile time and total time

*Turn right at the stop sign and run until the "Bank of Utah" sign

 

 

C. Buy-Out

Front Leaning Rest on the rings 2 x :45    +   Couch or Super Couch stretch x 1:00 each leg

 

 

 

 

 

 

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