Tuesday- June 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls

*Glute Pulls

A. Front Squat

6 x 3 Sets 1-2- 75-80%

Sets 3-4- 80-85%

Sets 5-6- 85% or more

B. For Time:

1 mile run

25 Thrusters

*Record mile time and total time

*Turn right at the stop sign and run until the "Bank of Utah" sign

C. Buy-Out

Front Leaning Rest on the rings 2 x :45 + Couch or Super Couch stretch x 1:00 each leg

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