Wednesday- June 27th

June 27, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

           *Inchworm x 5

            *3 Touches x 5      

           

 

 

A. Bench Press

4 x 6 @ 20X1

*Be sure to rest about 1-2 minutes between sets!

 

 

 

B. “Get a Grip”

AMRAP 15:00

15 Toes-to-Bar

15 Hand Release-Push-ups

150m KB Farmers Carry (70’s/53’s)

 

 

C. Buy-out

Barbell Glute Bridge x 20 (HEAVY)   +   Pressing/Overhead Shoulder stretch x 2:00 

 

 

 

 

 

 

 

 

 

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