Thursday- June 28th

June 28, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Calf Stretch x :15 each

            *Jumping Squats x 10

       

 

A. “Escape from Wonderland”

3 Rounds:

75 DU (150 Singles)

50 Air Squats

25 Calorie Row 

 

 

B. Buy-Out

3 Sets of:

Ab-Wheel or Barbell Roll-Outs x 12-15 @3020

 

 

 

C. Mobility

Calf Smash w/barbell, PVC, or tennis ball

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload