Thursday- June 28th

June 28, 2018

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Calf Stretch x :15 each

            *Jumping Squats x 10

       

 

A. “Escape from Wonderland”

3 Rounds:

75 DU (150 Singles)

50 Air Squats

25 Calorie Row 

 

 

B. Buy-Out

3 Sets of:

Ab-Wheel or Barbell Roll-Outs x 12-15 @3020

 

 

 

C. Mobility

Calf Smash w/barbell, PVC, or tennis ball

 

 

 

 

 

 

 

 

 

 

 

 

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