Thursday- June 28th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x :15 each

*Jumping Squats x 10

A. “Escape from Wonderland”

3 Rounds:

75 DU (150 Singles)

50 Air Squats

25 Calorie Row

B. Buy-Out

3 Sets of:

Ab-Wheel or Barbell Roll-Outs x 12-15 @3020

C. Mobility

Calf Smash w/barbell, PVC, or tennis ball