Friday- June 29th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

*Burgener Snatch Warm-up

A. Snatch

10 x 1

*Begin at about 65% and build to today's max


Teams of 3:

1200m Run

75 Power Snatch (95/75)

30 Strict Pull-ups

1200m Run

75 Clean & Jerks (135/95)

30 Strict Pull-ups

B1. Buy-out

Hanging MB Hamstring Curls 3 x 8

C. Group Mobility

Lat Smash with foam roller or tennis ball Hamstring Stretch

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