Saturday- June 30th

June 30, 2018

Weekly Warm-Up: 10 min. AMRAP   

   

   

A. “Lucky Break”

3 Rounds:

25 DB Box Overs

25 Calorie Row

200m Prowler Push (empty)

 

*Rest 3:00 between rounds

 

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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