Thursday- July 5th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x :30 each

*Quad Pulls

A. Push Press

10 minutes to build to today's 1RM

B. “Mad Season”


Chest-to-Bar Pull-ups

DB Push Press (35’s/20’s)

50′ Back Rack Sandbag Forward Lunges (50/35)

C. Buy-Out Hollow Body Roll to Superman x 10 each way (or Hollow Hold + Superman Hold :45 each)


Foam Roll Lats x 60 seconds each side

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