Tuesday- July 3rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*3-touches x 10

A. Deadlift

Build to a heavy Set of 3

B. “Wrestle Mania”

For Time:

15 Deadlifts (185/135)

30 Sit-ups

12 Deadlifts (185/135)

24 Sit-ups

9 Deadlifts (185/135)

18 Sit-ups

6 Deadlifts (185/135)

12 Sit-ups

3 Deadlifts (185/135)

6 Sit-ups

C. Buy-Out

Plank Hold x 60 seconds + Single-leg forward fold stretch x 60 seconds each leg

**"Fitness & Freedom" - Free Workout (bring family and friends!) - Wednesday July 4th @ 8am - This will be our only class on July 4th