Friday- July 6th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls

*Wall Squats x 10

A. Back Squat

5-3-2-1

*About 70%-80%-85%-90% *Rest a min. of 90 seconds between sets

B.“Full Split”

Teams of 2

AMRAP 20:00

5 Front Squats (165/110)

15 Plate Hops (45#)

100m Sprint

*Partners complete full rounds before switching.

C. Buy-Out

Accumulate 60 seconds in a Handstand Hold (can be freestanding or nose to wall)

Then, Couch Stretch x :60 seconds each leg