Saturday- July 7th

Weekly Warm-Up: 10 min. AMRAP

A. 8 Minutes of Snatch Warm-up/Technique

- 3 position snatch

B. “Over the Hill”

3 Rounds:

200m Sled Pull or Push

21 Toes-to-Bar

15 Hang Power Snatches (95/65)

B. Group Mobility

Wherever you need it!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square