Monday- July 9th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor touches

Butt kickers

High knees

Toe touches

10 thrusters with pvc

30 DUs/SUs

Three touches


+ Today's Warm-up Movements:

*Wall Squats x 10

*Lat Stretch x :30 each

A. Overhead Squats

6 sets x 3 reps

-Rest 2 minutes between sets

-Slow + Controlled!

-Start at about 70% and build up

B. “Run Up”


Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)

C. Buy-out

Supine MB Leg Curls x 20 (SLOW!), then

5-Way Shoulder Stretch (spend 2-5 minutes on each arm)

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