Tuesday- July 10th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

*3-touches x 10

A. Kettlebell Deadlift

4 x 6 Heavy

B. “Play Dead”

AMRAP 5:00

600m Run Buy-In

12 Deadlifts (155/105)

12 Barbell Burpees

Rest 5:00

AMRAP 5:00

400m Run Buy-In

9 Deadlifts (185/135)

9 Barbell Burpees

Rest 5:00

AMRAP 5:00

200m Run Buy-In

6 Deadlifts (225/155)

6 Barbell Burpees

C. Buy-Out

Side Planks x 60 seconds each, then

Pec Smash w/tennis ball or foam roller x 60 seconds each