Wednesday- July 11th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

*Calf Stretch x :20 each

A. “Tread Water”

2k Row

150 Double Unders (300 Single-unders)

10 Rounds of Cindy

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

B. Buy-out

5 Minutes of lower-body recovery (stretching, foam rolling, MobilityWod posters)

*Extra Credit: 5 minutes of upper-body recovery

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