Saturday- July 14th

July 14, 2018

Weekly Warm-Up: 10 min. AMRAP   

   

   

A. Barbell Warm-up

2 Rounds of DT with barbell ONLY
 

 

B. “D3”

For Time:

600m Run

2 Rounds of “DT”

600m Run

2 Rounds of “DT”

600m Run

2 Rounds of “DT”

 

 

Barbell: (155/105)

1 Round of “DT”: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

 

B. Group Mobility

Wherever you need it!

 

 

 

 

 

 

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