Saturday- July 14th

Weekly Warm-Up: 10 min. AMRAP

A. Barbell Warm-up

2 Rounds of DT with barbell ONLY

B. “D3”

For Time:

600m Run

2 Rounds of “DT”

600m Run

2 Rounds of “DT”

600m Run

2 Rounds of “DT”

Barbell: (155/105)

1 Round of “DT”: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

B. Group Mobility

Wherever you need it!